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Fat makes things taste good. It’s an unfortunate fact of life that fried foods are so bad for you, but it’s one that we must face sooner or later, either because we have become fat from eating them or because our heart is begging us to stop with the fried chicken, already. Whether you have sworn off fried foods for your health or for your waistline, trying...

It’s the in thing to be a foodie. But at the same time, you are conscious of your diet. For example, bacon is so popular. And yet, too many people still think bacon is really unhealthy. With these fun and healthy cooking methods, you can make a fantastic meal, but still keep fit and trim. Fat frying The use of fat in cooking has reached a new vogue in recent...

In a hurry? Have these ingredients in your kitchen so you can always have the ability to make a quick meal. 1. Pasta The holy grail of convenient foods, pasta has become a staple in almost every household’s diet. Inexpensive, simple and quick to prepare, tasty, and versatile, there are endless ways to enjoy pasta for any occasion. Whether it’s on a salad, with...

Really Like Spices, but not sure which ones are good for you? Check our list of Spices that are actually good for you. 1. Cinnamon One of the most common spices used in every day food, cinnamon is popular for its versatility and flavor that compliments both sweet and savory foods. Cinnamon helps control your blood sugar and is thus a great choice for patients with...

Looking for some cost effective food that is also healthy for you? Here’s a list of the most cost effective healthy foods you can buy if you’re on a budget. 1. Frozen Vegetables Frozen vegetables are often overlooked because fresh produce is preferable for many consumers. You might have heard that frozen varieties do not offer the same nutritional value...