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Unlike other trends, food trends are something that should be followed or at least tried. Let’s face it – you can go without the fashion “it” thing of the moment, but you can’t go without trying something delicious and healthy that’s setting the world on fire. Looks like 2020 is going to be a deliciously great year for all foodies around the world, especially...

Posted on Dec 25 2019 - 12:00am

Irritable bowel symptom (or IBS) is a common digestive system disorder involving bloating, painful cramps, and constipation or diarrhea. However, many sufferers remain unaware of the ways in which their diet may be dramatically exacerbating their symptoms.Before you give up hope, consider these top ten triggers for digestive problems and begin a period of trial...

Posted on Dec 22 2019 - 12:00am

Although there are theories that our bodies are designed and wired in such a way that you can go long periods of time without eating, and that our bodies may actually benefit from fasting periods, recent research shows that fasting is in fact anything but healthy. Food = Energy = Health Much like car doesn’t go without fuel, your body won’t last long without...

What can be more important than your heart? Nothing, right? And that is exactly why this organ deserves the healthiest treatment possible. We have decided to delve a little deeper into this issue and look for some of the most heart-healthy diets available around the globe, and it appears that the one of the healthiest comes from around the Mediterranean Sea, and...

Ever since it has been discovered that post-menopausal women are more susceptible to developing breast cancer, scientists all over the globe have been searching for ways to reduce the rate of this deadly disease, and recent findings show that the answer may lie in low-fat diet. A recent study conducted by Colleen Doyle, MS, RD at the American Cancer Society, revealed...

According to the recent survey by the International Food Council Foundation, people are “well aware that changes to their diet could benefit their overall health, but fewer than half actually follow through with those changes.” Bruce B. Campbell, MD, a health specialist at the Lahey Clinic in Burlington, says that if you want to start taking care of your body...