There’s no better way to start a day than with a mouth-watering and healthy smoothie. Not only are they an easy-to-make combination of nutritious ingredients like fruit, milk, protein, immune-boosting yogurt… they can also help you lose weight in the process. Today, we are giving you a banana-ginger smoothie that will help you soothe all possible digestion troubles. How...
We’ve been hearing a lot about matcha recently, and our inner skeptics are probably not impressed. “Another new quick fix, that cures everything and makes you live 300 years?,” just admit it, we’ve all reacted the same way. However, it may surprise you to know that matcha has been around for centuries! And no wonder, since its health benefits are enough to...
If you are looking for a way to mix it up a little bit when it comes to your salads, by all means do read on! Good old grilled chicken salad is always a great healthy lunch choice, but these can indeed become a tad boring over time. This is why you need to brighten up your day with our easy-to-make recipe for grilled chicken and blueberry salad. Find a nice portion...
When you get bored of your everyday pasta salad dihes, there’s nothing like a spicy variation to get you going! This amazing spicy Monterey jack pasta salad is the perfect choice for those days when you just don’t have any inspiration, because it won’t just give you a healthy punch, it will also keep you inspired throughout the week. If you can’t find acini...
International Food Council Foundation warns that, even though most middle-aged men are aware they need to change their diet once they reach certain age, not that many of them choose to ignore it. Nutrition is crucial for the overall health, and all those important vitamins mustn’t be ignored. Older men, in particular, have an increased need for vitamin b12. What...
People have been taking the tastiness of a classic filet mignon for granted lately, because they’ve grown accustomed to the taste and their taste buds don’t find the filet’s delicate essence an extraordinary challenge anymore. Well, that all might change with this new recipe that is about to change the way you think of this longtime fan-favorite dish. This...
It’s common knowledge that fast foods are among the worst possible things one can eat. There are many reasons for this, spanning from the amount of fat used in their preparation to their calorie-nutritional value ratio. While some fast foods are not quite as bad, there are also the worst of the worst. In that name, here are the top 10 unhealthiest fast foods in...
We all know the basic rules for healthy living: exercise every day, eat healthy food, sleep at least 8 hours, etc… But how many of us actually follow all these rules consistently? One of the most vulnerable aspects of our fragile bodies is definitely the heart. In order to make sure your cardiovascular system and your heart are “in the right place” health-wise,...
