We all know the basic rules for healthy living: exercise every day, eat healthy food, sleep at least 8 hours, etc… But how many of us actually follow all these rules consistently? One of the most vulnerable aspects of our fragile bodies is definitely the heart. In order to make sure your cardiovascular system and your heart are “in the right place” health-wise,...

Vegetarians and vegans are definitely onto something here. It appears the best diet for significantly reducing the risk of colon and colorectal cancer is eating more vegetables and fruits, while completely ditching processed meats. Numbers confirm that that colorectal cancer is the second-leading cause of cancer-related deaths in US. Avoiding Processed Meat Nutritionists...

Not only is fish meat delicious, soft and healthy, it has extremely low calorie levels, it is packed with protein, while it also contains those vital poly-unsaturated omega-3 fatty acids. Several recent studies have found that eating fish meat at least once a week can prevent some of the most serious illnesses us weak humans tend to develop, while it can also boost...

Not only is fish meat delicious, soft and healthy, it has extremely low calorie levels, it is packed with protein, while it also contains those vital poly-unsaturated omega-3 fatty acids. However, aside from being great for your overall health, several recent studies have found that eating fish meat at least once a week can prevent some of the most serious illnesses...

Posted on Sep 5 2016 - 1:11pm

According to the estimates done by The Centers for Disease Control and Prevention, more than 7% of children and around 5% of adults suffer from Attention Deficit Hyperactivity Disorder, or ADHD. Since there is no known cure for this neurobehavioral disorder, millions of people with ADHD around the world experience trouble organizing and completing even the simplest...

Posted on Sep 2 2016 - 12:09pm

Ok, we all love to sink our teeth into something sweet every once in a while, some of us even on a daily basis, but how much sugar is too much sugar? Grabbing some chocolate after a meal rocks, no doubt about it, but if you notice that you are having cravings and that you simply ‘must’ it several candies per day, something might be wrong with your “sweet tooth”. The...

Remember that episode of Friends when Joey’s fridge broke so he had to eat all the food to keep it from spoiling? Well, as much as it sounds fun for all Joey fans out there, you wouldn’t want something like this happening to you. In this column we will give you some smart hacks on how to keep your fresh food from spoiling fast. Keep Your Dried Fruit In A Jar Even...

Remember that episode of Friends when Joey’s fridge broke so he had to eat all the food to keep it from spoiling? Well, as much as it sounds fun for all Joey fans out there, you wouldn’t want something like this happening to you. In this column we will give you some smart hacks on how to keep your fresh food from spoiling fast. Keep your Mushrooms in a Paper...