It’s no secret that there are many foods that not only affect our body, but can also influence our mood and attitude. One of these foods is cacao, which is also the main reason why you should never feel guilty when eating chocolate.
Food For Thought
Although consuming chocolate can be considered as indulging your cravings, there are facts that suggest chocolate with high concentration of cacao can actually do more good than bad.
For starters, cacao is one of the rare foods that naturally contain anandamide, also known as the bliss molecule.
This ‘mood improver’ directly causes the feeling of euphoria, so don’t be surprised when someone says chocolate is like a drug.
Cacao also contains phenethylamine – this mood-enhancing compound triggers the release of endorphins in the brain, making you instantly happier.
Aside from its anti-stress properties, cacao is also loaded with flavanols, antioxidants, minerals, sulfur, and many more helpful ingredients which are capable of improving brain function, preventing blood clots, boosting your metabolism, providing you with energy, and slow down the aging process.