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Organic food products only used to be available in farm shops and health food stores, but they are now readily available in most supermarkets. As well as fruit and vegetables, you will now find organic meat and dairy products on the shelves. Public awareness of the connection between what people eat and their general health has made organic food very popular, but...

The term probiotics has been used frequently in the media as something you should include in your body, whether through special vitamins and supplements, or naturally with the food you eat. Probiotics are actually organisms that have a wide range of benefits and healing properties, often used to improve your overall health. They can help with things like a weakened...

Muscle weakness, tremors, fatigue, an unsteady gait, low blood pressure, incontinence, depression, forgetfulness, moodiness, numbness and tingling in your hands and feet, mouth soreness, a tender tongue, constipation, loss of appetite… sounds like a recipe for a long hospital stay, right? Believe it or not, every one of these scary symptoms can be a sign of...

Dark chocolate delights the taste buds with its rich, decadent flavor. Whether it’s a succulent strawberry dipped in deep, dark chocolate or a dark chocolate candy bar, eating chocolate high in cocoa content actually offers specific health benefits for your body. Dark chocolate will contain at least 60 percent or higher cocoa solids and may also be termed semi...

You already know that eating food that is good for you does wonders for your physical and spiritual health. There’s nothing like eating food rich in vitamins and minerals to help keep our bodies humming along exactly as they should. Sometimes, though, nothing is better for the spirit than a no-holds-barred junk food and alcohol binge. After a hard day at work...

Posted on Jan 20 2014 - 7:50pm

Only want soup for a meal? HEre is a list of 10 soups that you can eat and still feel full. 1. Split Pea Soup It is one of the most common types of soup as it is normally made from all sorts of dried peas, split pea being the one usually used in the recipe. This particular soup is among the most important milestones of cuisine in various cultures everywhere around...