Carbohydrates are often referred to as the key part of any healthy diet, which is why cutting back on carbs isn’t recommended by nutritionists. Knowing your carbs is the way to go, and the first lesson should be:
Types of Carbs
There are two types of carbohydrates – simple and complex, but what most of people don’t know is that Complex carbs are the ones that make up the most of your daily carbohydrate intake.
They require much more time and work to be broken down, however it is actually a good thing for your body.
“It’s a slower process. But that’s a good thing,” says Sandra Meyerowitz, MPH, RD, a nutritionist, online nutrition coach, and owner of Nutrition Works in Louisville, Ky.
“Simple carbohydrates, on the other hand, are broken down more quickly, but they don’t do much for your body,” she added.
Going Whole Grains
According to many nutritionists worldwide, the best way to consume carbs is to sources of carbohydrates to get the balanced carbs intake. Here are carbohydrate sources you should consider:
- whole grains (barley, bulgur, buckwheat, quinoa, oats)
- whole-wheat and other whole-grain breads
- brown rice
- whole-wheat pasta
- fruits and vegetables
- beans, lentils, and dried peas
- whole-grain cereals