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Posted on May 26 2016 - 2:34pm

Although it’s not a common food ingredient in American cuisine, miso has become one of the most trending food staples not just in America, but in Europe as well. It has truly com a long way from its lands of origin, China and Japan. Made from soybeans and sea salt, miso is a type of pasta, often mixed with grains like rice and barley. This enzyme-rich food offers...

The human mind is a truly odd, mysteries thing, and it’s no wonder that we do all kinds of research just to get closer to figuring it out. Alas, we presume that won’t happen anytime soon, as one of the most recent studies regarding food and the human psyche has completely surprised everyone who’s heard about it. We all know by now that a bunch of things affects...

Unlike other trends, food trends are something that should be followed or at least tried. Let’s face it – you can go without the fashion “it” thing of the moment, but you can’t go without trying something delicious and healthy that’s setting the world on fire. Looks like 2016 is going to be a deliciously great year for all foodies around the world, especially...

Posted on Dec 22 2015 - 3:35pm

Although there are theories that our bodies are designed and wired in such a way that you can go long periods of time without eating, and that our bodies may actually benefit from fasting periods, recent research shows that fasting is in fact anything but healthy. Food = Energy = Health Much like car doesn’t go without fuel, your body won’t last long without...

What can be more important than your heart? Nothing, right? And that is exactly why this organ deserves the healthiest treatment possible. We have decided to delve a little deeper into this issue and look for some of the most heart-healthy diets available around the globe, and it appears that the one of the healthiest comes from around the Mediterranean Sea, and...

Ever since it has been discovered that post-menopausal women are more susceptible to developing breast cancer, scientists all over the globe have been searching for ways to reduce the rate of this deadly disease, and recent findings show that the answer may lie in low-fat diet. A recent study conducted by Colleen Doyle, MS, RD at the American Cancer Society, revealed...

According to the recent survey by the International Food Council Foundation, people are “well aware that changes to their diet could benefit their overall health, but fewer than half actually follow through with those changes.” Bruce B. Campbell, MD, a health specialist at the Lahey Clinic in Burlington, says that if you want to start taking care of your body...

Posted on Dec 15 2015 - 3:02pm

Many of you probably know that Broccoli is considered to be the ultimate super-food, but these thistle-like plants called artichokes are also not to be messed with. Native to southern Europe, North Africa and the Canary Islands, these babies are among the healthiest and most medicinally powerful plants available on planet Earth. Their medicinal use dates back to...