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Posted on Oct 12 2019 - 12:00am

Nowadays, everyone knows about superfoods and their immense amounts of health benefits. If we were to single one of these out as the number one, however, it would have to be chia seeds. It’s not only that chia seeds have been around for more than five thousand years, but it’s their versatility in terms of health benefits that makes them such a great superfood! From...

Flu and common cold season is approaching fast, which means many of us will most likely catch at least one of these two illnesses sometime in the near future. But if you though you’re going to get cured by antibiotics, you should think again. Natural Is Always Best Even though antibiotics are the ultimate killing machine when it comes to bacteria, people often...

Everyone is acquainted with the fact that fruits are healthy. It doesn’t matter if you eat the raw, blend them, or turn them into juice – these bad boys are beneficial no matter which form they take. Grapefruit is one of the healthiest fruits on the planet. However, it’s not the meat you want for most benefits, but the seed extract. The Essence Of Health The...

We went into October deep enough to easily say fall has officially started. Aside from packing up your shorts and t-shirts and putting on some warmer clothes, autumn is also the perfect time to harvest some fruits which aren’t only delicious, but also great when it comes to upgrading your immune system! Berry-Licious If there’s something you’re able to make...

Posted on Oct 1 2019 - 12:00am

Vitamin C is perhaps the most potent of all antioxidants out there. It strengthens our body and protects our organism by neutralizing free radicals that want to attack healthy cells. Recent studies even show that high intake of vitamin C can significantly slow the aging process. 411 on Vitamin C As vitamin C is an essential building block for healthy nutrition, let’s...

Posted on Sep 24 2019 - 12:00am

It’s common knowledge that fast foods are among the worst possible things one can eat. There are many reasons for this, spanning from the amount of fat used in their preparation to their calorie-nutritional value ratio. While some fast foods are not quite as bad, there are also the worst of the worst. In that name, here are the top 10 unhealthiest fast foods in...

Almost every meal imaginable now has a spicy alter-ego, which makes mealtime more fun than ever! Spicy foods/ingredients are being included in many recipes worldwide, in their various shapes, tastes, and sizes from chili peppers to cinnamon sticks. But their amazing taste array and versatility isn’t the only reason why you should implement some spicy food in your...

Vegetarians and vegans are definitely onto something here. It appears the best diet for significantly reducing the risk of colon and colorectal cancer is eating more vegetables and fruits, while completely ditching processed meats. Numbers confirm that that colorectal cancer is the second-leading cause of cancer-related deaths in US. Avoiding Processed Meat Nutritionists...