Boost Your Immune System With These Autumn Foods

October 6, 2019


We went into October deep enough to easily say fall has officially started. Aside from packing up your shorts and t-shirts and putting on some warmer clothes, autumn is also the perfect time to harvest some fruits which aren’t only delicious, but also great when it comes to upgrading your immune system!


If there’s something you’re able to make throughout the year, it’s smoothies. Now that we’ve mentioned them, it’s time to check out which fruits would work great in any immunity-boosting smoothie.

For example, you can start off with some berries. These include blueberries and raspberries, which you can find in bulks at this time of year.

Then again, if you’re more of a tea person yourself, make sure not to skip on chamomile tea with honey.

Chamomile works for everyone’s immune system, and it can also be of big help when it comes to menstrual issues.

Let’s not forget the almighty coconut. The oil from this versatile fruit helps your health in many ways – it’s great at cleansing your gut and bowels, while you can consume it raw, fry food on it, or even add it to your favorite smoothie! It’s literally an all-in-one.