Upgrade Your Memory With These Healthy Foods

October 13, 2019


Your brain health is just, if not more important than the health of your body. That’s why maintaining a healthy mind through foods is of equal importance as keeping a desired weight or waistline.

Brain Power On A Plate

There are only a handful of foods which can affect our brain in a positive manner.

We’ll start off with oil-based salad dressings, which are known for being one of the best vitamin E providers in nature. This compound is necessary for protecting your neurons and nerve cells.

Our next mind-friendly food is fish. From salmon to tuna, over to the mackerel and basically any other fish you can imagine, this food is packed with omega-3 fatty acids. Consuming fish also provides you with docosahexaenoic acid, which is important when it comes to normal neuron function.

Finally, we have green, leafy veggies. Kale, spinach, broccoli, collard greens – you name it! All of these vegetable play a crucial role in brain health, as they contain vitamin E and folate, both responsible for protecting the brain.