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Posted on Nov 4 2019 - 12:00am

Did you know that fatty liver disease affects over 40% of American adults? Well, now you know and you need to do something about it as this disease is a huge and growing health problem, especially in the U.S. Fatty liver disease leads to permanent liver damage, liver failure and even death. However, there’s a pretty simple way of avoiding it. Here we have a list...

Posted on Oct 28 2019 - 12:00am

As you might already know, nature provides us with many kids of seeds that, when consumed, can give us a plethora of health benefits, regardless of their form. One of these seeds is hemp, and if you want to find out why we singled it out, read on. A Bouquet Of Health Whether you prefer to nibble on them when they’re raw or your dishes are primarily made on their...

The abundance of useful information available all around us can make changing your diet relatively easy and effortless. A great place to start your transition to a vegan diet is to eliminate chicken and eggs or try going vegetarian first to see how your body adjusts to the change. We’d like to present the top 7 tips on embracing your new vegan lifestyle. #1...

Many dieting trends have gained some momentum in recent years, and one of the most popular among them is the gluten-free way of eating and living. However, simply replacing natural gluten-containing foods with their processed counterparts isn’t always a good idea. Fighting Fire With Fire The problem with gluten-free foods comes from the fact that these products,...

Posted on Oct 20 2019 - 12:00am

Vegetables might be healthy and all, but there isn’t only one way of preserving them, is it? Normally, most people would transfer their veggies into the fridge straight from their grocery bag, however, this is not always the smartest idea. Know Your Food, Save Your Money It’s not that some vegetables shouldn’t be refrigerated at any cost, but if you were to...

Posted on Oct 15 2019 - 12:00am

Having a baby nowadays isn’t as easy as it was before – it takes careful planning, perfect circumstances, and a lot of persistence to even become pregnant, let alone raise a child. Not only that, but some people have to battle infertility on top of everything else! It’s true that modern medicine makes things easier for people who are unable or have difficulties...

Posted on Oct 13 2019 - 12:00am

Discussing troubles with your bowel movement isn’t exactly among the most amusing topics to talk about, but that too has to be covered. As constipation is a rather common medical condition, we’ve decided to provide you with this useful list of foods that will help you get those bowels moving. So, make sure you always have at least one of the following 15 refreshments...

Your brain health is just, if not more important than the health of your body. That’s why maintaining a healthy mind through foods is of equal importance as keeping a desired weight or waistline. Brain Power On A Plate There are only a handful of foods which can affect our brain in a positive manner. We’ll start off with oil-based salad dressings, which are...