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Posted on May 19 2015 - 12:19pm

Opting for fish steaks instead of red meat steaks is far healthier and it doesn’t even take any more time and effort to prepare. You can opt for different kinds of fish as long as you include it in your diet 3 times a week. Preparing salmon steaks is fairly easy and the taste of fish will largely depend on how it is seasoned. Make sure you top your salmon with...

Quinoa is slowly but surely becoming a healthy-kitchen staple, finding its way into every meal, from breakfast to dinner. Eating a bowl of cooked quinoa can get old pretty quickly so if you’d like to make sure you eat this grain on a regular basis in different ways, check out our suggestions for doing so. One of the easiest ways to incorporate quinoa into...

We’ve all eaten hummus for years, maybe even decades now, without paying too much attention to its ingredients. Hummus is actually made out of chickpeas, tahini (ground sesame paste), lemon juice and garlic, which are basically all superfoods we should be eating anyway. Hummus is a healthy spread that is a great substitute for mayonnaise, margarine and other bread...

Posted on May 8 2015 - 12:58pm

Fresh foods and veggies contain plenty of healthy nutrients that are good for us all year long. With temperatures rising and salads taking the No.1 spot on the menu for being the easiest to prepare and digest in hot and humid weather, let’s review how to best prepare a fresh salad. Always buy fresh produce and stay away from precut greens as the leaves start...

Posted on May 1 2015 - 4:50pm

Having a healthy lunch on a daily basis is crucial for keeping your weight in check, but buying lunch at work every day isn’t particularly popular when it comes to being frugal with your finances. Still, there are plenty of good ideas for making a healthy lunch at home at a much lower cost without the hassle of having to heat up your food every day at the office...

Posted on Mar 23 2015 - 5:51pm

Some of us simply can’t live without carbs. Sugar-lovers and fat-obsessed gourmands would probably not understand what it means to be fixated on carbs, but all those who think spaghetti and lasagna are the best dishes ever cooked by man sure wonder if there’s a way to consume healthier versions of these delicacies. Traditional pasta, which is rich in carbs...

St. Patrick ’s Day is all about having drinks and enjoying good food with friends and family, and if you throw the luck of the Irish in the mix, you’ve got yourself a pretty festive spring holiday. When it comes to traditional Irish cooking, corned beef seems to be the staple food, although some will argue that it’s not even Irish. Be that as it may, corned...