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According to a recent study from Cornell University, individuals who watch cooking shows and make meals based on the recipes provided on the shows on...

We all LOVE to eat delicious foods, and we all HATE exercising. It’s just the way we’re wired. If you are not really a fan of exercising, but you...

Somebody wise and well-informed once said “not all calories are created equal”, and we couldn’t agree more. Certain super-foods are simply healthier...

You may think that losing weight will require major changes to your lifestyle, but that is not necessarily the case. Making a few simple changes to how...