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Hosting a house party usually entails lots of preparation and if you are the only person in charge of making food we would like to assist you with our wide range of ideas of hors d’oeuvres you can make yourself or buy at your local grocery store. Our list includes both sweet and savory options and is mostly organized around finger foods you can serve all year...

Taking a vacation is a wonderful break from the everyday rut we all sometimes find ourselves in, and consuming different foods while abroad is an enriching experience for body and soul. Still, we need to keep in mind that food regulations differ from country to country and what works for the locals might not agree with us. While on vacation, make sure you check...

Living a fast-paced life, always being on the go and having to eat out all the time can certainly take its toll on our health and eating habits in general that we worked so hard to create. Working long hours and not having the time or the energy to cook afterwards is understandable, but it doesn’t justify eating junk food, skipping meals or being inactive,...

Posted on Apr 6 2015 - 1:01pm

Dealing with picky eaters can certainly be frustrating for moms and dads and getting the kids to eat healthy can be both challenging and rewarding. In lots of cases, kids will mimic their parents and eat what they eat, but there are always a few vegetables they won’t even “sniff”. Instead of forcing the kids to eat what they don’t like, try focusing...

Posted on Apr 3 2015 - 2:32pm

Eating meat entails digesting nutrients we need to function properly, such as protein, but it also comes with bad cholesterol and saturated animal fat. Switching to a vegan diet means depending on plant protein sans the unhealthy components of meat. In a nutshell, making the case for going vegan should be easy, but we all need to keep in mind that change is hard...

McDonald’s has definitely been in the news a lot lately. From their burgers beating the chicken sandwich in annual sales for 2014 to launching a fashion line in Sweden, McDonald’s is certainly working hard on its aggressive marketing campaigns. In the latest news from the corporation, it has been announced that the company will be raising the wages by one dollar...

Smoothies are a popular way of ingesting healthy nutrients in a quick and efficient manner. A trip to the local market and a decent blender are all that is required to make a vitamin bomb/beauty potion to stay healthy and maintain a youthful glow. Whichever fresh foods or veggies you go for, finding the combination that suits your taste buds goes a long way and keeps...

Popular diets come and go like seasons but some keep resurfacing every once in a while due to their effectiveness and simplicity for the user. The Chrono Nutrition is based on chronobiology and was created by a French doctor Alain Delabos. The Chrono diet is simple to follow and consists of a few principles that dieters have to abide by. The Chrono Nutrition is simple...