Eating low calorie meals may be healthy but we all know sometimes it’s not enough to make us feel full. Luckily, there are numerous tricks and tips on how to stick to eating low calorie meals without feeling hungry all day.
Trick No.1 lies in water. Drinking liters of water a day is a sure way to keep excess pounds off and healthy eating habits intact. By drinking a glass of water 15 minutes before a meal you are likely to reduce the amount of food and calories you need to stop feeling hungry.
The secret behind trick No. 2 is also water, but this time we propose an actual food. Well, soup. As soup is water- and veggie-based it contains very few calories but nevertheless all the nutrients your body needs to stay slim and healthy. Toss any sorts of veggies into that broth you like, from onions and peas to potatoes and carrots to have a healthy meal ready for the whole family.
Keeping in line with the underlying theme, another low calorie food that we certainly recommend is watermelon, and yes, because it’s water-based. Watermelon is the type of fruit you can have fresh in the summer or purchase it frozen during the winter for a year-round healthy snack. If you’re not a huge fan of this fruit, add cucumber to your daily diet that is so low in calories you can even have it with sour cream or low-fat yogurt.