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Despite the fact that we watch what we eat more often than not we are not getting all the essential nutrients that we need from food. In this article we take a look at the nutrients that are key for proper body functioning but are either missing from our diet or we take them in insufficient amounts. The amount of vitamins and minerals that we discuss in this article...

Posted on Jul 15 2015 - 4:02pm

Hitting the gym and eating healthy are definitely two of the most important things you need to do to feel good in your own skin. Swollen feelings of puffiness and bloating are usually the result of bad or heavy food that can’t be broken down easily. Our list contains the foods (and a few beverages) that should be avoided if your intestines are easily irritated...

Who wasn’t in the situation of going out, having a great time, drinking alcohol and then finding themselves in a fast food joint, stuffing their mouth with every unhealthy meal out there? We don’t need to tell you just how bad that occasion is to your body. However, overeating after drinking can be avoided easily with a few helpful tips! Eat Before You Go Out Never...

Posted on Jul 6 2015 - 6:47pm

Celebs are human too, and they come in all shapes, sizes, and food preferences. There are celebs that watch every bite and eat foods you can’t even pronounce, but there are also famous people who can eat junk food like nobody’s business. However, unlike most of us, they just have some every now and then and they don’t make it a daily routine. Now, there’s...

Posted on Jul 1 2015 - 3:59pm

When the sun is up and the air around us is dry and hot, we tend to sweat a lot more than we usually do. Although sweating is actually healthy, it can lead you to dehydration. For this reason, staying hydrated over the summer is very important. But instead of drinking gallons of water every day, why not just fill your plate with foods than can keep you hydrated? Water-Packed...

Posted on Jun 30 2015 - 4:14pm

Similar to body weight, there are foods and ingredients you should either avoid or consume if you want to improve and maintain your cognitive function. You can keep your brain healthy and working by solving puzzles and mathematical problems, but there are also things you can eat to do the same. That being said, here are a couple of foods you need to look out for...

Posted on Jun 22 2015 - 5:44pm

The benefits vegetables can provide us with are undeniable. From improving our exterior to battling serious illnesses and conditions, plants and plant-based food are definitely something everyone should have in their diet. One plant that’s particularly healthy but often overlooked is the turnip. This root has been around for quite some time, but usually gives way...

It’s easy to get confused while on a date, especially if you really like someone. The whole thing can get pretty nerve-wrecking and it’s no wonder when you order the first thing that comes to your mind while on a dinner date. However, there’s no need for panic because we’ve got you covered! Just store these 15 foods you shouldn’t be eating on a date somewhere...