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Posted on Oct 21 2015 - 5:04pm

Everyone knows that fruits are healthy. However, some of them can provide you with more benefits than others. That being said, we present to you the magical and powerful avocado! One Of A Kind Avocado is truly a unique fruit, and it’s not just because of its looks. As some of our readers already know, there are different kinds of fats – some are unhealthy, while...

Nuts are always a welcome guest at many tables. Whether you’re preparing a dish with meat and veggies or you’re just about to make a cake, nuts can be a great addition in most cases. Depending on the type, some nuts are healthier than others. With that in mind, here is one of the most nutrient-rich and beneficial nut variation – Macadamia nuts. Interior And...

Posted on Oct 2 2015 - 5:55pm

Being healthy and achieving the perfect weight isn’t all about getting rid of certain things while chowing down on something else. In fact, the secret lies in achieving balance, which means your diet should have all the possible nutrients, vitamins, and minerals in order for you to have a healthy life. Speaking of nutrients, if there is one people fear, it would...

Posted on Oct 1 2015 - 6:49pm

No matter what you believe, weight loss and management aren’t at all simple. There are many factors you must control and work on in order to achieve a desired weight, BMI, or waistline. The most common myth from this field is that ‘calories are everything’. Although they matter a lot, there is something about them not many people know – not all calories are...

We’ve been hearing a lot about matcha recently, and our inner skeptics are probably not impressed. “Another new quick fix, that cures everything and makes you live 300 years?,” just admit it, we’ve all reacted the same way. However, it may surprise you to know that matcha has been around for centuries! And no wonder, since its health benefits are enough to...

The popularity of yacón syrup has been increasing significantly in the past few months, and it now seems that it’s being used in almost everything. Although people are now used to seeing this ingredient in many foods and drinks, they don’t seem to know what it is and from where does it come from. And most importantly, is it healthy? Yacón syrup comes from the...

Thinking about the future brings up many theories about different subjects of our everyday lives. From means of travel and technology, to fashion and cuisine, we all imagine what the world will look like and how will we exist in it. When it comes to things that make us feel alive, nothing really captivates the combination of survival instincts and the need for quality...

Thinking about the future brings up many theories about different subjects of our everyday lives. From means of travel and technology, to fashion and cuisine, we all imagine what the world will look like and how will we exist in it. When it to comes to things that make us feel alive, nothing really captivates the combination of survival instincts and the need for...