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Not all foods are created equal. An ounce of peanut butter is obviously going to have a completely different effect on your body than an ounce of mashed...

We all first think of meat as soon as we hear the word “Protein”. Let’s change that, shall we? Protein is one of the vital building blocks of any...

Your brain health is just, if not more important than the health of your body. That’s why maintaining a healthy mind through foods is of equal importance...

Not only is fish meat delicious, soft and healthy, it has extremely low calorie levels, it is packed with protein, while it also contains those vital...

Not only is fish meat delicious, soft and healthy, it has extremely low calorie levels, it is packed with protein, while it also contains those vital...

According to the estimates done by The Centers for Disease Control and Prevention, more than 7% of children and around 5% of adults suffer from Attention...

Similar to body weight, there are foods and ingredients you should either avoid or consume if you want to improve and maintain your cognitive function. You...

For anyone trying hard to fight body odor with deodorants, perfumes and other various scented cosmetic products, look no further than your kitchen. Foods...