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Most people are aware that eating more fruit and vegetables can be the key to improving health. However, there are some foods that are so packed with beneficial...

We all know that the most important thing to consume is water. Water is basically life, and staying hydrated is of utmost importance. However, this basic...

When the sun is up and the air around us is dry and hot, we tend to sweat a lot more than we usually do. Although sweating is actually healthy, it can...

Quinoa is slowly but surely becoming a healthy-kitchen staple, finding its way into every meal, from breakfast to dinner. Eating a bowl of cooked quinoa...

Eating low calorie meals may be healthy but we all know sometimes it’s not enough to make us feel full. Luckily, there are numerous tricks and tips...