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Fairy tales speak of the fountain of eternal youth, but we all know that’s just a fantasy. In the real world, however, there is an elixir that can help you fend off sugar cravings while trying to lose weight, and its name is apple cider vinegar! Working Its Magic Apple cider vinegar is best known as the most usual addition to many salads. But instead of using it...

Unfortunately, obesity is a very common thing nowadays. That’s why there have been discoveries of so many weight loss methods in recent years, among which dieting is one of the most popular. There are many ways a diet can do you good, but it’s also not rare for a diet that has given you results to become something of a burden. If you’re starting to feel this...

So, you’ve been exercising like a maniac (at least for your standards), and you’ve been on every diet imaginable, and while you’re pondering upon what are you doing wrong, the pounds just keep on being stubborn? If you just can’t figure out where the problem lies, check out these 10 probable reasons why you’re not shedding any weight so you can change things...

Who would have guessed that the oldest prank comedy weapon will be one of the best weight loss weapons out there? Next time you eat a banana don’t throw the peel away, because experts are now claiming that this “waste” will help you in your battle to shed some pounds. How Exactly Are Banana Peels Helpful With Weight-Loss? The peel is absolutely packed with...

For all of us who watch what we eat and make a conscious effort to eat healthy, the abundance of diet “tips and tricks” could actually be counterproductive. Researching your foods and cooking methods well, for instance, is much more effective than blindly going for “healthy foods” at the grocery store. Products labeled as “healthy” because...

For all of us who are skinny-fat out there, or who are not overweight but struggle with belly fat all the time, switching to a low-carb diet may actually be the answer. Eating bad carbs, such as white bread sandwiches and french fries, increases blood sugar levels, which can lead to numerous health issues as well as weight gain. It’s actually bad carbs that are...

Oats are packed with fiber and healthy carbs that help increase your metabolic rate and thus burn fat quickly. Your weight-loss plan shouldn’t be based on oats as such a diet would lead to nutritional deficiencies. Oats should be consumed for breakfast or as a snack, and usually in combination with milk or yogurt. These dairy products will add protein without...

Looking younger than our biological age is a goal women (and men) have been trying to achieve for decades, but unless you’ve hit a gene pool jackpot, looking younger as you age may be particularly difficult. Luckily, people in their 50s who are happy with their body, skin and hair are happy to share some of their secrets and routines to help the rest of us achieve...