You Are Browsing ‘Nutrition’ Category

Posted on Nov 25 2015 - 6:56pm

If we were to be completely honest, we would say that superfoods can be found anywhere. The new trend of getting the most nutrition and the least calories out of your meals is becoming more and more popular, but it’s not only chia seeds and salmon that qualify as a superfood. More Than Smelling Nice Herbs, especially flowers, are best known for their pleasant smell...

In case you’re struggling with celiac disease or even if you want to lose weight, gluten is probably something you should avoid. However, that doesn’t mean you should miss out on other wheat variations, such as wheatgrass. Superfood Supreme Unbeknownst to many, wheatgrass is a superfood. Yes, you read that right – if you consume it freshly cut and juice, you’ll...

It’s not just diets and calorie counting we can rely on for weight loss nowadays, since nature has given us more than enough tools to work with towards achieving our goals in terms of health and weight management. And one of the best of these tools is superfoods. Many things fall into this super-category, such as chia seeds, Greek yogurt, leafy greens and many...

Posted on Oct 30 2015 - 8:17pm

It’s no secret that there are many foods that not only affect our body, but can also influence our mood and attitude. One of these foods is cacao, which is also the main reason why you should never feel guilty when eating chocolate. Food For Thought Although consuming chocolate can be considered as indulging your cravings, there are facts that suggest chocolate...

We aren’t saying that conventional foods aren’t good enough, but we also can’t deny that there is something about superfoods that makes them, well, so super. Among many products that fall into this group, you’ll find kefir. This dairy product has been around for quite some time, and in some cultures it’s literally a synonym for feeling good. In that name,...

Posted on Oct 27 2015 - 2:16pm

In the modern world in which virtually everyone is an expert on nutrition, or anything else for that matter, it is always best to play it safe and go with what nature gave us. Forget all those expensive and fake cancer medications, the answer lies in your own fridge. The phytonutrients and other special nutrients found in plant-based superfoods are the way to go,...

Although milk is quite helpful and healthy, not all of us are fit to drink it. Some people simply don’t like it, while others have the misfortune of being lactose intolerant or having a milk allergy. In any case, those who skip on milk are also skipping on precious calcium, which the body needs to build and maintain bones, as well as keep the heart, nervous system,...

Posted on Oct 22 2015 - 4:49pm

Although most people like eating them, potatoes are actually one tricky food. When cut up and deep fried, they can be the unhealthiest thing you could possible eat. But if decide to bake them, here are the health benefits that await you. The Source Of Health Not everyone is aware of just how many beneficial nutrients sweet potatoes are equipped with. That being said,...