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Many dieting trends have gained some momentum in recent years, and one of the most popular among them is the gluten-free way of eating and living. However, simply replacing natural gluten-containing foods with their processed counterparts isn’t always a good idea. Fighting Fire With Fire The problem with gluten-free foods comes from the fact that these products,...

Posted on Oct 20 2015 - 2:28pm

Vegetables might be healthy and all, but there isn’t only one way of preserving them, is it? Normally, most people would transfer their veggies into the fridge straight from their grocery bag, however, this is not always the smartest idea. Know Your Food, Save Your Money It’s not that some vegetables shouldn’t be refrigerated at any cost, but if you were to...

Posted on Oct 15 2015 - 2:21pm

Having a baby nowadays isn’t as easy as it was before – it takes careful planning, perfect circumstances, and a lot of persistence to even become pregnant, let alone raise a child. Not only that, but some people have to battle infertility on top of everything else! It’s true that modern medicine makes things easier for people who are unable or have difficulties...

Your brain health is just, if not more important than the health of your body. That’s why maintaining a healthy mind through foods is of equal importance as keeping a desired weight or waistline. Brain Power On A Plate There are only a handful of foods which can affect our brain in a positive manner. We’ll start off with oil-based salad dressings, which are...

Posted on Oct 13 2015 - 12:50pm

Discussing troubles with your bowel movement isn’t exactly among the most amusing topics to talk about, but that too has to be covered. As constipation is a rather common medical condition, we’ve decided to provide you with this useful list of foods that will help you get those bowels moving. So, make sure you always have at least one of the following 15 refreshments...

Nowadays, everyone knows about superfoods and their immense amounts of health benefits. If we were to single one of these out as the number one, however, it would have to be chia seeds. It’s not only that chia seeds have been around for more than five thousand years, but it’s their versatility in terms of health benefits that makes them such a great superfood! From...

Flu and common cold season is approaching fast, which means many of us will most likely catch at least one of these two illnesses sometime in the near future. But if you though you’re going to get cured by antibiotics, you should think again. Natural Is Always Best Even though antibiotics are the ultimate killing machine when it comes to bacteria, people often...

Everyone is acquainted with the fact that fruits are healthy. It doesn’t matter if you eat the raw, blend them, or turn them into juice – these bad boys are beneficial no matter which form they take. Grapefruit is one of the healthiest fruits on the planet. However, it’s not the meat you want for most benefits, but the seed extract. The Essence Of Health The...