Aside from health, people usually care a lot about beauty, too. This gave birth to giant make up and beauty and care product industries, which means there are a lot of things you can use to make yourself look prettier and younger.
However, sometimes our skin is bound to be dry, wrinkly, and parched, no matter which creams, drops, or lotions we use. That’s where the food comes in, because if you’re eating the right stuff, you can have radiant and glowing skin without any additional products.
The Inside Job
As many of you know, our gut is populated by trillions of microbes, which can cause all sorts of changes when they fall out of balance.
These microbes are responsible for helping with digestion, getting rid of toxins, producing hormones and vitamins, and much more.
But when they get affected by an outside influence, your body can’t produce zinc, vitamin C, and omega-3 fats, which are all there to keep your skin nice and smooth.
This can happen when you are exposed to strong antibiotics, which often kill a great number of gut bacteria. Also, a diet rich in carbs and sugar is something bad microbes love to feed on and good microbes stay away from.
So, if you’re not 50 but your skin looks like it, you might want to change a few things. Try to steer clear from powerful antibiotics and make sure to avoid high-carb and high-sugar foods. Instead, eat something your gut bacteria will benefit from, like bone broth, kefir and yogurt.
Remember – happy gut means glowing skin!