Fruits are a well-known source of health. They are packed with a lot of nutrients, vitamins, and minerals and most of them are delicious, which all makes for a perfect healthy snack.
Among the most commonly consumed fruits are bananas. You can find them anywhere in the world, but aside from that, they are also very beneficial to our health. Here is why and how you should have more bananas in your diet.
Apples And Oranges
One of the most interesting facts about bananas is that most of the world consumes them more than apples and oranges combined. Perhaps this is because of their sweet flavor, or maybe people prefer fruit which comes in its own packaging.
Whatever the case may be, there’s no dispute on the health benefits of bananas.
An average banana contains 30 grams of carbs, 1 gram of protein, and absolutely zero fat, sodium, and cholesterol, all while being 110 calories ‘heavy.’
Bananas are also rich in various nutrients, such as vitamins B6, A, and C, potassium, magnesium, iron, and many more.
Since bananas are so common, it’s only logical that science already tested them and found out just what they can do for our health.
Many studies have proven that bananas can have a very good impact on our wellbeing. This comes in the form of lowering your blood pressure, protecting you from leukemia and colorectal cancer, improving your heart health, and lowering your chance of type I and II diabetes.
There are many ways you can consume bananas. Whether you eat them fresh or you prefer blending them into a smoothie, they should be a part of your diet without any doubt.