The heat is turning up, which means that it’s time to skip on hot tea and coffee and opt out for something colder. However, it’s your children you need to take special care of this summer, as they’ll probably go for a sugar-packed and chilled drink rather than for water. To quench their thirst in something that’s equally tasty yet much more beneficial, here...
Getting enough water into our system on a daily basis helps our body run like a well oiled machine. In addition to being important to the process of waste elimination, water also regulates our body temperature. The biggest danger when it comes to dehydration is when the body runs out of water to get blood to all of your organs. Even mild dehydration can make you...
Nothing says summer like freshly squeezed fruit juice. Adding a little bit of honey to make it taste sweeter is a great alternative to sugar to keep the drink healthy and fresh. Freshly squeezed fruit juice has very little calories, but can make you feel rather full if you combine lots of ingredients, such as bananas, berries, carrots, grapes and honey. Add a little...
The marketing programs for energy drinks are targeted to the youth and young adults with the appeal of providing fast and temporary benefits of physical energy, enhanced mental capacity, improved mood and increased alertness. Along with energy products like Red Bull, which claims to give wings, more and more research is linking energy drinks to mental health problems...
A vital organ for humans and other vertebrae, the liver performs several critical functions that keep the body humming along each day. Some of its most important roles include detoxification, the production of biochemicals necessary for food digestion, iron metabolism, blood clotting and protein synthesis. Also part of the metabolic process, the liver is a crucial...
No matter your reason for turning to diet friendly alcohol choices, you’ll notice improvements in many parts of your life when following them. Some people look for healthier ways to drink as part of a weight loss plan. Others know that they are drinking too much and healthy tips will help them to cut down. There’s nothing wrong with having a drink or...
It’s easy to stay healthy and fit when you start your day with one of these delicious and healthy vitamin bombs! Here we have 3 extremely easy smoothie recipes that will help you get just the right amount of fruit, milk, protein, immune-boosting yogurt, and other nutritious ingredients your body craves. Plus, these are great for all of you who are currently on...
