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Your brain health is just, if not more important than the health of your body. That’s why maintaining a healthy mind through foods is of equal importance...

International Food Council Foundation warns that, even though most middle-aged men are aware they need to change their diet once they reach certain age,...

We all know that we should be eating fish two or three times a week, but not all fish are created equal. The trick to know is that smaller fish that take...

Contrary to what many people believe, fats are an essential part of a healthy diet. In fact, you should make sure that between 20 to 35 percent of your...

Somebody wise and well-informed once said “not all calories are created equal”, and we couldn’t agree more. Certain super-foods are simply healthier...

We all know vitamins are good for you. Here is a list of 15 foods that are filled with vitamins and minerals that will definitely improve your health. 1....