Only want soup for a meal? HEre is a list of 10 soups that you can eat and still feel full. 1. Split Pea Soup It is one of the most common types of soup as it is normally made from all sorts of dried peas, split pea being the one usually used in the recipe. This particular soup is among the most important milestones of cuisine in various cultures everywhere around...
In a hurry? Have these ingredients in your kitchen so you can always have the ability to make a quick meal. 1. Pasta The holy grail of convenient foods, pasta has become a staple in almost every household’s diet. Inexpensive, simple and quick to prepare, tasty, and versatile, there are endless ways to enjoy pasta for any occasion. Whether it’s on a salad, with...
Somebody wise and well-informed once said “not all calories are created equal”, and we couldn’t agree more. Certain super-foods are simply healthier to eat than others and you need to know which foods exactly are weight-loss friendly, especially if you are looking to shed some pounds before spring comes. Here we have 5 foods that will help you on your not-so-simple...
Have a rough day at work? Kids making you crazy? Just stressed out in general? Everyone has had times in their lives when stress is an ever-present reality. But did you know you can actually combat stress and its effects by choosing the right foods? It’s true. While some of the following items may not seem like comfort food, they all have stress-busting properties...
We all know vitamins are good for you. Here is a list of 15 foods that are filled with vitamins and minerals that will definitely improve your health. 1. Chickpeas Full of vitamin B6, chickpeas–a main ingredient in hummus–help your body to metabolize food, stabilize blood sugar and fight disease. 2. Red Bell Peppers Most people turn to citrus for a vitamin...
Looking for foods that can improve your heart functioning? We have compiled a complete list of foods that are great for your heart. 1. Ground Flaxseeds Flax seeds are among the superfoods that should be a part every health-conscious consumer’s diet. These seeds, which come from the humble flax plant, are filled with heart-healthy Omega-3 fatty acids. These...
Most adults get two to four colds every year, usually between September and May. While there is no cure for the common cold, there are certain foods that can help prevent colds in the first place and improve your symptoms once they set in. These nine powerhouse foods can help prevent the common cold or, if it’s too late for that, help reduce the duration of...
Drinking the right types of healthy drinks will help you feel better and avoid the crash after consuming sugary or highly caffeinated beverages.Every day we consume a variety of different drinks, but many do not contribute to our overall health or even make us feel better. Surprisingly, some of them can even be harmful to our health over the long-term. The following...
