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There’s a new research in town, and it just might change the way you thought about dieting during a pregnancy. The new study has found that you don’t...

So, you’ve been exercising like a maniac (at least for your standards), and you’ve been on every diet imaginable, and while you’re pondering upon...

Looking younger than our biological age is a goal women (and men) have been trying to achieve for decades, but unless you’ve hit a gene pool jackpot,...

Carbohydrates are often referred to as the key part of any healthy diet, which is why cutting back on carbs isn’t recommended by nutritionists. Knowing...