Drinking the right types of healthy drinks will help you feel better and avoid the crash after consuming sugary or highly caffeinated beverages.Every day we consume a variety of different drinks, but many do not contribute to our overall health or even make us feel better. Surprisingly, some of them can even be harmful to our health over the long-term. The following...

Posted on Jan 16 2014 - 3:44pm

Looking for foods that can improve your heart functioning? We have compiled a complete list of foods that are great for your heart. 1. Ground Flaxseeds Flax seeds are among the superfoods that should be a part every health-conscious consumer’s diet. These seeds, which come from the humble flax plant, are filled with heart-healthy Omega-3 fatty acids. These...

Posted on Jan 16 2014 - 3:26pm

Most adults get two to four colds every year, usually between September and May. While there is no cure for the common cold, there are certain foods that can help prevent colds in the first place and improve your symptoms once they set in. These nine powerhouse foods can help prevent the common cold or, if it’s too late for that, help reduce the duration of...

Really Like Spices, but not sure which ones are good for you? Check our list of Spices that are actually good for you. 1. Cinnamon One of the most common spices used in every day food, cinnamon is popular for its versatility and flavor that compliments both sweet and savory foods. Cinnamon helps control your blood sugar and is thus a great choice for patients with...

Get your kids eating healthy. Here’s how you can give your kids snacks and still have them eating healthy. 1. Apples and dip Apples are a healthy snack kids can enjoy any time. Pack a few apple slices and some caramel or peanut butter dip. Your kids will love it. 2. Celery and peanut butter Celery is one of the healthiest foods your kids can eat. You can...

Looking for some cost effective food that is also healthy for you? Here’s a list of the most cost effective healthy foods you can buy if you’re on a budget. 1. Frozen Vegetables Frozen vegetables are often overlooked because fresh produce is preferable for many consumers. You might have heard that frozen varieties do not offer the same nutritional value...

Looking to Spice up your Food? Check out some of the best condiments that are sure to spice up your meal 1. Very Flavorful Vinegar Low in calories and carbs, and free of fat and salt, vinegar adds a burst of flavor to meats, veggies and even fruit. Balsamic vinegar is an awesome salad dressing, vinegar–mixed with a few herbs and spices–infuses chicken,...