The new year offers a new start. If your resolution this year is to improve your health through your diet, cutting out fatty, sugary foods should be your first priority. This doesn’t mean you have to spend the year feeling unsatisfied and deprived, though. There are a number of high-nutrient foods that can satisfy cravings for sweet, salty snacks while improving...

Not all foods are created equal. An ounce of peanut butter is obviously going to have a completely different effect on your body than an ounce of mashed potatoes. When trying to eat healthier it is tempting to believe that complete restraint is the only way to go. However there are several high protein foods that not only taste divine, they will also leave you satisfied...

1. Dried Fruit Mixtures or Trail Mix A bag full of fruit and nuts will definitely give you an energy boost, and trail mix is a highly convenient snack due to its portability. Further, with all the nutrients and protein included in a bag of trail mix, a modest portion is certainly a good addition to the average person’s diet. However, if you’re watching...

When it comes to losing weight it can be next to impossible to find snack foods that can help keep you on track. There are a few miracle foods however that are purported to be negative in calories. These foods essentially contain more water than they do calories and require more calories to utilize them than they hold. Thus, making these foods essentially calorie...

Many people make New Year’s resolutions, capitalizing on the opportunity to turn over a new leaf as the month of January begins. Weight loss was the number one resolution made in 2012, with 38 percent of people endeavoring to drop some pounds in the New Year. Whether you wish to lose 10 pounds or 50, there are certain things you can do to increase your chances...

A healthy, consistent diet plan is all well and good, but cravings can sabotage even the best laid plans. Cravings and hunger spikes are two of the biggest obstacles to losing weight. The good news is that there are natural ways to stay on track, lose weight and maintain your ideal weight. You can increase your chances of success by making foods that are natural...

Posted on Dec 25 2013 - 9:23pm

Irritable bowel symptom (or IBS) is a common digestive system disorder involving bloating, painful cramps, and constipation or diarrhea. However, many sufferers remain unaware of the ways in which their diet may be dramatically exacerbating their symptoms.Before you give up hope, consider these top ten triggers for digestive problems and begin a period of trial...