Many people make New Year’s resolutions, capitalizing on the opportunity to turn over a new leaf as the month of January begins. Weight loss was the number one resolution made in 2012, with 38 percent of people endeavoring to drop some pounds in the New Year. Whether you wish to lose 10 pounds or 50, there are certain things you can do to increase your chances...

A healthy, consistent diet plan is all well and good, but cravings can sabotage even the best laid plans. Cravings and hunger spikes are two of the biggest obstacles to losing weight. The good news is that there are natural ways to stay on track, lose weight and maintain your ideal weight. You can increase your chances of success by making foods that are natural...

Posted on Dec 25 2013 - 9:23pm

Irritable bowel symptom (or IBS) is a common digestive system disorder involving bloating, painful cramps, and constipation or diarrhea. However, many sufferers remain unaware of the ways in which their diet may be dramatically exacerbating their symptoms.Before you give up hope, consider these top ten triggers for digestive problems and begin a period of trial...

Posted on Dec 25 2013 - 5:47pm

Fiber is one of the most important nutrients that is found in the food we eat. A diet high in fiber can prevent diseases such as cancer and heart disease. Fiber also helps you feel full for longer, keeping you from putting on weight due to overeating. Unfortunately, most people are not getting enough fiber in their diets. Here are ten of the best foods to get your...

Posted on Dec 24 2013 - 7:32pm

Tasty foods that help you lose weight? It sounds too good to be true. You already know that you need to eat fewer calories than you burn in order to lose weight. But some foods are advantageous to weight loss in that they fill you up, curb cravings, and boost your metabolism. Fill up your cart with the following foods the next time you go to the supermarket. 1....