Get your kids eating healthy. Here’s how you can give your kids snacks and still have them eating healthy. 1. Apples and dip Apples are a healthy snack kids can enjoy any time. Pack a few apple slices and some caramel or peanut butter dip. Your kids will love it. 2. Celery and peanut butter Celery is one of the healthiest foods your kids can eat. You can...

Looking for some cost effective food that is also healthy for you? Here’s a list of the most cost effective healthy foods you can buy if you’re on a budget. 1. Frozen Vegetables Frozen vegetables are often overlooked because fresh produce is preferable for many consumers. You might have heard that frozen varieties do not offer the same nutritional value...

Looking to Spice up your Food? Check out some of the best condiments that are sure to spice up your meal 1. Very Flavorful Vinegar Low in calories and carbs, and free of fat and salt, vinegar adds a burst of flavor to meats, veggies and even fruit. Balsamic vinegar is an awesome salad dressing, vinegar–mixed with a few herbs and spices–infuses chicken,...

Heading to a party? Make sure you avoid these foods otherwise you will regret it later. 1. Coleslaw Unless your coleslaw contains no dressing, then you are sporting a very expensive pair of rose-tinted glasses, health-wise. A serving of coleslaw has about 250 calories and 20g of fat, thanks to a generous amount of mayonnaise. 2. Eggnog A single cup of this holiday...

Love to eat chicken? So do we. It’s one of the healthiest things you can eat. Here is 10 delicious healthy recipes you can make using chicken. 1. Fabulous Fajitas Marinate four chicken breasts in the juice of six freshly squeezed limes, a dash of light soy sauce, and a bottle of dark beer. Keep in the refrigerator for a minimum of four hours. The longer you...

Before you run out the door without a good breakfast, consider that you’re setting yourself up for overeating later in the day. A nutritious breakfast can give you energy, ward off hunger, and set you up for making healthy food choices all day long. Your morning meal should be a balanced combination of protein and fiber, and fortunately, there are plenty of...

Who doesn’t love a sweet desert or snack? Unfortunately, large sugar intakes, and high calorie intakes often associated with sweets, have been linked with various health problems like diabetes, obesity, and bad dental health. Moderation is key when satisfying your sweet tooth. Swearing off sweets altogether is no fun, but with these ten sweet snacks that weigh...