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People who like eating spicy know that there’s something almost masochistic going on inside our heads while we eat those hot chilies, and spicy food lovers seem to be in the constant need for something even hotter. But did you ever stop to think what is actually going on inside our mouths when eating those hot bad boys? American Chemical Society recently explained...

Posted on Dec 9 2015 - 2:57pm

If you are among those people who are careful what they eat and pay attention to what is healthy and what is not, you probably know that eating a lot of fiber is the proper way toward balanced diet and healthy body. However, people tend to take their diets for granted and eat whatever their friend suggests, without delving a bit deeper into the matter. That’s exactly...

Eating too much salt on a daily basis can be pretty dangerous for you. And even though you are probably saying – But I don’t eat too much salt – chances are you are wrong. The research done by the U.S. Centers for Disease Control and Prevention states that 90% of Americans consume too much salt and that everyday foods are to blame. If we take into account...

Posted on Dec 4 2015 - 4:14pm

Keeping your sight healthy should be among your top priorities, and in order to do that, you need to (aside from not staring into your computer screen all day long), know which foods can provide you with all the nutrients crucial for keeping our eyes healthy. Jennifer K. Nelson, the director of clinical dietetics and associate professor of nutrition at the Mayo School...

Many people resort to quick weight loss diets because they are effective and the results are visible almost instantly. However, this “effect” lasts for a short period of time since these diets make you lose weight due to a quick calorie reduction or water weight loss, which is why their effect is easily reversible. However, these are pretty unhealthy and can...

Most people know by now that vegetables are probably the healthiest food on the planet. Some prefer the leaves, while others like the fruit on their plate. When it comes to roots, however, ginger is the clear winner. The World’s Healthiest Spice Ginger is most commonly used to add flavor to certain dishes, but don’t let that fool you – this plant can provide...

Posted on Nov 16 2015 - 3:18pm

Although the majority of the world has caught on the bad affects some food products have, Americans still consume them. There are many reasons behind this, the important thing is to spread the world and not jeopardize your health any further. These 10 foods are banned across the world, but Americans still eat them for some reason. 1. Farm-Raised Salmon Salmon is...

Posted on Oct 28 2015 - 3:20pm

As you might already know, nature provides us with many kids of seeds that, when consumed, can give us a plethora of health benefits, regardless of their form. One of these seeds is hemp, and if you want to find out why we singled it out, read on. A Bouquet Of Health Whether you prefer to nibble on them when they’re raw or your dishes are primarily made on their...