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Fruits are a well-known source of health. They are packed with a lot of nutrients, vitamins, and minerals and most of them are delicious, which all makes...

Oats are packed with fiber and healthy carbs that help increase your metabolic rate and thus burn fat quickly. Your weight-loss plan shouldn’t be...

Nothing says summer like freshly squeezed fruit juice. Adding a little bit of honey to make it taste sweeter is a great alternative to sugar to keep the...

Large refrigerating systems are one of the greatest things mankind ever came up with. Conserving food is a necessity since no one really likes their food...

Scientists and laymen alike have been investigating and studying different foods and their effects on jet lag. Travelers know all too well that jet lag...

Before you run out the door without a good breakfast, consider that you’re setting yourself up for overeating later in the day. A nutritious breakfast...