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When it comes to losing weight it can be next to impossible to find snack foods that can help keep you on track. There are a few miracle foods however...

Vitamin C is perhaps the most potent of all antioxidants out there. It strengthens our body and protects our organism by neutralizing free radicals that...

When the sun is up and the air around us is dry and hot, we tend to sweat a lot more than we usually do. Although sweating is actually healthy, it can...

Eating low calorie meals may be healthy but we all know sometimes it’s not enough to make us feel full. Luckily, there are numerous tricks and tips...