The abundance of useful information available all around us can make changing your diet relatively easy and effortless. A great place to start your transition to a vegan diet is to eliminate chicken and eggs or try going vegetarian first to see how your body adjusts to the change. We’d like to present the top 7 tips on embracing your new vegan lifestyle. #1...

If you’re a fan of all things liquid, this one’s for you! Some popular alcoholic beverages we consume today were not as well-known or consumed at all prior to getting popularized by some of our favorite movies and shows. Last time we talked about The Dude and his White Russian, about Marilyn Monroe and her Manhattan, Scrubs’ JD and his Appletini… Today, we...

Believe it or not, but superfoods are all around us. Many thing fall into this category of produce, but only some of them can make even Hollywood actors say “This is a perfect way to shed some pounds!” So, last time we covered the first part of the top 15 superfoods that make weight loss feel like a breeze. Without further ado, here’s the second and final...

You know how we’ve always been told that we should just remove all the fat, unhealthy and overly-sweet foods from our diets in order to lose weight? Well, even though there’s some truth in that, shedding pounds isn’t actually all that black and white. A new type of food has been discovered in recent years – superfoods. These nutritional powerhouses are great...

If you’re a fan of all things liquid, this one’s for you! Some popular alcoholic beverages we consume today were not as well-known or consumed at all prior to getting popularized by some of our favorite movies and TV shows. How many of them did you find out about thanks to movie and TV show characters? 1. White Russian White Russians were not considered to be...

International Food Council Foundation warns that, even though most middle-aged men are aware they need to change their diet once they reach certain age, not that many of them choose to ignore it. Nutrition is crucial for the overall health, and all those important vitamins mustn’t be ignored. Why Vitamin A Is Vital What can be more important than your vision and...

This simple dish proves the old saying that you don’t need a plate full of “fancy” to have an outstanding meal. That’s not a saying? Well, it should be! There isn’t a better way to honor this healthy, old-school Italian dish, than perhaps by enjoying it with your whole heart and stomach! Ingredients To make chicken puttanesca, you’ll need: 1 ½ tablespoons...

Hamburgers, pizzas, donuts, tacos, pancakes, pies, cakes, coffee, you name it – they have it. Fast food lifestyle has managed to immensely changed our eating habits over the years, while the fast food industry itself has changed a lot. New fast food restaurants are cropping up on a daily basis. Some fail to meet the ever-changing standards of worldwide consumers...