International Food Council Foundation warns that, even though most middle-aged men are aware they need to change their diet once they reach certain age, not that many of them choose to ignore it. Nutrition is crucial for the overall health, and all those important vitamins mustn’t be ignored. Why Vitamin A Is Vital What can be more important than your vision and...

This simple dish proves the old saying that you don’t need a plate full of “fancy” to have an outstanding meal. That’s not a saying? Well, it should be! There isn’t a better way to honor this healthy, old-school Italian dish, than perhaps by enjoying it with your whole heart and stomach! Ingredients To make chicken puttanesca, you’ll need: 1 ½ tablespoons...

Hamburgers, pizzas, donuts, tacos, pancakes, pies, cakes, coffee, you name it – they have it. Fast food lifestyle has managed to immensely changed our eating habits over the years, while the fast food industry itself has changed a lot. New fast food restaurants are cropping up on a daily basis. Some fail to meet the ever-changing standards of worldwide consumers...

If dieting is the “way you roll,” you’re probably besties with every type of salad imaginable, or least a variation of every one of them. Although salads are a great dieting option due to their nutritional values and low-calorie score, it can get a bit dull eating them constantly, especially when you’ve been on the diet oath for some time. Alas, it doesn’t...

Vitamin C is perhaps the most potent of all antioxidants out there. It strengthens our body and protects our organism by neutralizing free radicals that want to attack healthy cells. Recent studies even show that high intake of vitamin C can significantly slow the aging process. 411 on Vitamin C As vitamin C is an essential building block for healthy nutrition, let’s...

Posted on Sep 29 2016 - 2:10pm

There’s no better way to start a day than with a mouth-watering and healthy smoothie. Not only are they an easy-to-make combination of nutritious ingredients like fruit, milk, protein, immune-boosting yogurt… they can also help you lose weight in the process. Today, we are giving you a banana-ginger smoothie that will help you soothe all possible digestion troubles. How...

International Food Council Foundation warns that, even though most middle-aged men are aware they need to change their diet once they reach certain age, not that many of them choose to ignore it. Nutrition is crucial for the overall health, and all those important vitamins mustn’t be ignored. Older men, in particular, have an increased need for vitamin b12. What...

We all know the basic rules for healthy living: exercise every day, eat healthy food, sleep at least 8 hours, etc… But how many of us actually follow all these rules consistently? One of the most vulnerable aspects of our fragile bodies is definitely the heart. In order to make sure your cardiovascular system and your heart are “in the right place” health-wise,...