Posted on Dec 22 2019 - 12:00am

Although there are theories that our bodies are designed and wired in such a way that you can go long periods of time without eating, and that our bodies may actually benefit from fasting periods, recent research shows that fasting is in fact anything but healthy. Food = Energy = Health Much like car doesn’t go without fuel, your body won’t last long without...

What can be more important than your heart? Nothing, right? And that is exactly why this organ deserves the healthiest treatment possible. We have decided to delve a little deeper into this issue and look for some of the most heart-healthy diets available around the globe, and it appears that the one of the healthiest comes from around the Mediterranean Sea, and...

Ever since it has been discovered that post-menopausal women are more susceptible to developing breast cancer, scientists all over the globe have been searching for ways to reduce the rate of this deadly disease, and recent findings show that the answer may lie in low-fat diet. A recent study conducted by Colleen Doyle, MS, RD at the American Cancer Society, revealed...

According to the recent survey by the International Food Council Foundation, people are “well aware that changes to their diet could benefit their overall health, but fewer than half actually follow through with those changes.” Bruce B. Campbell, MD, a health specialist at the Lahey Clinic in Burlington, says that if you want to start taking care of your body...

Think you know which US staple food was more popular in 2019, a grilled chicken sandwich or a beef burger? According to the data from a research firm NPD Group, the total number of grilled chicken sandwiches that were sold across America in 2019 was 1.3 billion, which is actually 129 million fewer chicken sandwiches sold than in 2018. In percentages, 1.3 billion...

Posted on Dec 16 2019 - 12:00am

If you are looking for a new and exciting stew recipe to leave your friends breathless, you came to the right place. This mouth-watering beef stew is rather easy to make, while its amazing combination of sweet and savory will make your friends ask – What kind of sorcery is this? The total amount of time you’ll need is 2 hours and 20 minutes and this recipe yields...

If you are looking for a new healthy way to satisfy your chocolate fix, look no further! Here we have an ultimate no-bake cookies recipe that will tickle your taste buds like there’s no tomorrow. Christmas is all about delicious foods, but if you also want to stay healthy and have balanced diet, you need to go that extra mile. This is where these easy-to-make...

Posted on Dec 15 2019 - 12:00am

Many of you probably know that Broccoli is considered to be the ultimate super-food, but these thistle-like plants called artichokes are also not to be messed with. Native to southern Europe, North Africa and the Canary Islands, these babies are among the healthiest and most medicinally powerful plants available on planet Earth. Their medicinal use dates back to...