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We all LOVE to eat delicious foods, and we all HATE exercising. It’s just the way we’re wired. If you are not really a fan of exercising, but you are looking to lose some weight, by all means – do read on. According to many nutritionists, it seems you are better off not eating that mouthwatering dessert you have in your fridge right now, instead of eating it...

Somebody wise and well-informed once said “not all calories are created equal”, and we couldn’t agree more. Certain super-foods are simply healthier to eat than others and you need to know which foods exactly are weight-loss friendly, especially if you are looking to shed some pounds before spring comes. Here we have 5 foods that will help you on your not-so-simple...

Stretch marks can really be a pain in the neck and are a persistent visible reminder that we are not perfect. They are formed as the result of the tearing of the dermis, your middle layer of skin, and are often accompanied by pink or purple lines (burst capillaries). They generally “adorn” our thighs, abdomen, hips, breasts and upper arms and are quite difficult...

Believe it or not, but superfoods are all around us. Many thing fall into this category of produce, but only some of them can make even Hollywood actors say “This is a perfect way to shed some pounds!” So, last time we covered the first part of the top 15 superfoods that make weight loss feel like a breeze. Without further ado, here’s the second and final...

You know how we’ve always been told that we should just remove all the fat, unhealthy and overly-sweet foods from our diets in order to lose weight? Well, even though there’s some truth in that, shedding pounds isn’t actually all that black and white. A new type of food has been discovered in recent years – superfoods. These nutritional powerhouses are great...

Posted on Sep 2 2016 - 12:09pm

Ok, we all love to sink our teeth into something sweet every once in a while, some of us even on a daily basis, but how much sugar is too much sugar? Grabbing some chocolate after a meal rocks, no doubt about it, but if you notice that you are having cravings and that you simply ‘must’ it several candies per day, something might be wrong with your “sweet tooth”. The...

Posted on Aug 15 2016 - 2:20pm

Ok, we all love to sink our teeth into something sweet every once in a while, some of us even on a daily basis, but how much sugar is too much sugar? Grabbing some chocolate after a meal rocks, no doubt about it, but if you notice that you are having cravings and that you simply ‘must’ eat several candies per day, something might be wrong with your “sweet tooth”. Recommended...

Fairy tales speak of the fountain of eternal youth, but we all know that’s just a fantasy. In the real world, however, there is an elixir that can help you fend off sugar cravings while trying to lose weight, and its name is apple cider vinegar! Working Its Magic Apple cider vinegar is best known as the most usual addition to many salads. But instead of using it...