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The most romantic day of the year (according to some) is approaching, and everyone who loves someone is out searching for the perfect way to express their love. When foodies are involved, Valentine’s Day is all about food – and we’re not just talking about your average candlelight dinner. Foodies of all kinds will like anything you give them as long as they...

Posted on Jan 20 2019 - 12:00am

Only want soup for a meal? HEre is a list of 10 soups that you can eat and still feel full. 1. Split Pea Soup It is one of the most common types of soup as it is normally made from all sorts of dried peas, split pea being the one usually used in the recipe. This particular soup is among the most important milestones of cuisine in various cultures everywhere around...

Who doesn’t love a sweet desert or snack? Unfortunately, large sugar intakes, and high calorie intakes often associated with sweets, have been linked with various health problems like diabetes, obesity, and bad dental health. Moderation is key when satisfying your sweet tooth. Swearing off sweets altogether is no fun, but with these ten sweet snacks that weigh...

Heading to a party? Make sure you avoid these foods otherwise you will regret it later. 1. Coleslaw Unless your coleslaw contains no dressing, then you are sporting a very expensive pair of rose-tinted glasses, health-wise. A serving of coleslaw has about 250 calories and 20g of fat, thanks to a generous amount of mayonnaise. 2. Eggnog A single cup of this holiday...

Get your kids eating healthy. Here’s how you can give your kids snacks and still have them eating healthy. 1. Apples and dip Apples are a healthy snack kids can enjoy any time. Pack a few apple slices and some caramel or peanut butter dip. Your kids will love it. 2. Celery and peanut butter Celery is one of the healthiest foods your kids can eat. You can...

Looking to Spice up your Food? Check out some of the best condiments that are sure to spice up your meal 1. Very Flavorful Vinegar Low in calories and carbs, and free of fat and salt, vinegar adds a burst of flavor to meats, veggies and even fruit. Balsamic vinegar is an awesome salad dressing, vinegar–mixed with a few herbs and spices–infuses chicken,...

Before you run out the door without a good breakfast, consider that you’re setting yourself up for overeating later in the day. A nutritious breakfast can give you energy, ward off hunger, and set you up for making healthy food choices all day long. Your morning meal should be a balanced combination of protein and fiber, and fortunately, there are plenty of...