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Yes, we all know that we should avoid sugar, eat plenty of fruits and veggies, and drink more water, but there is myriad of health and nutrition tips people don’t seem to know about, or tend to forget. Coming up with a balanced nutrition and diet plan can be tricky, but it shouldn’t exactly be rocket science either. In that name, here we have 5 interesting,...

International Food Council Foundation warns that, even though most middle-aged men are aware they need to change their diet once they reach certain age, not that many of them choose to ignore it. Nutrition is crucial for the overall health, and all those important vitamins mustn’t be ignored. Why Vitamin A Is Vital What can be more important than your vision and...

If dieting is the “way you roll,” you’re probably besties with every type of salad imaginable, or least a variation of every one of them. Although salads are a great dieting option due to their nutritional values and low-calorie score, it can get a bit dull eating them constantly, especially when you’ve been on the diet oath for some time. Alas, it doesn’t...

International Food Council Foundation warns that, even though most middle-aged men are aware they need to change their diet once they reach certain age, not that many of them choose to ignore it. Nutrition is crucial for the overall health, and all those important vitamins mustn’t be ignored. Older men, in particular, have an increased need for vitamin b12. What...

We all know the basic rules for healthy living: exercise every day, eat healthy food, sleep at least 8 hours, etc… But how many of us actually follow all these rules consistently? One of the most vulnerable aspects of our fragile bodies is definitely the heart. In order to make sure your cardiovascular system and your heart are “in the right place” health-wise,...

Remember that episode of Friends when Joey’s fridge broke so he had to eat all the food to keep it from spoiling? Well, as much as it sounds fun for all Joey fans out there, you wouldn’t want something like this happening to you. In this column we will give you some smart hacks on how to keep your fresh food from spoiling fast. Keep Your Dried Fruit In A Jar Even...

Posted on Jun 26 2016 - 1:15pm

For anyone trying hard to fight body odor with deodorants, perfumes and other various scented cosmetic products, look no further than your kitchen. Foods that we eat on a regular basis can increase B.O. and lead to uncomfortable situations. As you’ll see from our list, it’s truly the everyday foods that can make us smell bad, rather than some exotic dishes with...

The food game is a surprising game indeed, filled with unexpected twists, turns, and tastes. Not only is 2016 looking pretty good for the culinary arts, it is already bringing new trends onto our plates. Venison, one of the most respected and beloved meats in many different cuisines, is taking the world by a healthy storm. Just a couple of years ago, you could still...