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Here’s something to tickle your taste buds and satisfy your sweet-tooth. Good news for all chocolate lovers out there for there’s a new chocolate in town and it’s called Ruby. Luckily, this is not just some lame excuse for new chocolate that is just a fancy mixture of pre-existing types of chocolate – this is indeed the first brand-new kind of your favorite...

Most people unfortunately don’t have enough time or money to eat as many types of healthy foods as they should. After all, there are only so many different foods you can eat in a single day. This is why you need to maximize the amount of nutrients you take in on a daily basis by spending your “calorie budget” wisely. The smartest way to do just that is to...

Yes, we all know that we should avoid sugar, eat plenty of fruits and veggies, and drink more water, but there is myriad of health and nutrition tips people don’t seem to know about, or tend to forget. Coming up with a balanced nutrition and diet plan can be tricky, but it shouldn’t exactly be rocket science either. In that name, here we have 5 interesting,...

International Food Council Foundation warns that, even though most middle-aged men are aware they need to change their diet once they reach certain age, not that many of them choose to ignore it. Nutrition is crucial for the overall health, and all those important vitamins mustn’t be ignored. Why Vitamin A Is Vital What can be more important than your vision and...

If dieting is the “way you roll,” you’re probably besties with every type of salad imaginable, or least a variation of every one of them. Although salads are a great dieting option due to their nutritional values and low-calorie score, it can get a bit dull eating them constantly, especially when you’ve been on the diet oath for some time. Alas, it doesn’t...

International Food Council Foundation warns that, even though most middle-aged men are aware they need to change their diet once they reach certain age, not that many of them choose to ignore it. Nutrition is crucial for the overall health, and all those important vitamins mustn’t be ignored. Older men, in particular, have an increased need for vitamin b12. What...

We all know the basic rules for healthy living: exercise every day, eat healthy food, sleep at least 8 hours, etc… But how many of us actually follow all these rules consistently? One of the most vulnerable aspects of our fragile bodies is definitely the heart. In order to make sure your cardiovascular system and your heart are “in the right place” health-wise,...

Remember that episode of Friends when Joey’s fridge broke so he had to eat all the food to keep it from spoiling? Well, as much as it sounds fun for all Joey fans out there, you wouldn’t want something like this happening to you. In this column we will give you some smart hacks on how to keep your fresh food from spoiling fast. Keep Your Dried Fruit In A Jar Even...