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We went into October deep enough to easily say fall has officially started. Aside from packing up your shorts and t-shirts and putting on some warmer clothes, autumn is also the perfect time to harvest some fruits which aren’t only delicious, but also great when it comes to upgrading your immune system! Berry-Licious If there’s something you’re able to make...

Posted on Sep 24 2015 - 2:41pm

It’s common knowledge that fast foods are among the worst possible things one can eat. There are many reasons for this, spanning from the amount of fat used in their preparation to their calorie-nutritional value ratio. While some fast foods are not quite as bad, there are also the worst of the worst. In that name, here are the top 10 unhealthiest fast foods in...

Almost every meal imaginable now has a spicy alter-ego, which makes mealtime more fun than ever! Spicy foods/ingredients are being included in many recipes worldwide, in their various shapes, tastes, and sizes from chili peppers to cinnamon sticks. But their amazing taste array and versatility isn’t the only reason why you should implement some spicy food in your...

There’s a new research in town, and it just might change the way you thought about dieting during a pregnancy. The new study has found that you don’t only have to watch out for what you eat while pregnant, but you also have to pay attention before conception. A mother’s diet even before conceiving can affect the unborn child’s immune system. Researchers advise...

Posted on Aug 31 2015 - 2:21pm

Everyone knows that most of things we consume regularly have a bad side effect on our health, which calls for detoxification. And while some detox methods are intense, there are still a couple of easy steps you can take in order to cleanse your body of unwanted toxins. Take A Breather As we said, not all detox methods are strict and hard on the body and mind. Instead...

Posted on Aug 24 2015 - 2:09pm

Although they’re not everyone’s favorite, chili peppers have been praised as kings of spicy foods for a very long time. These red devils are known both for giving a meal some real flavor and for being natural painkillers. However, a recent study out of the University of Adelaide has shown that red chili peppers might have an even greater benefit than we’ve...

Eating raw foods and superfoods is great and all, but summer is close to its end and it’s about time to start making winter stores. Speaking of winter stores, it wouldn’t be a bad idea to stock on certain healthy foods while at it. We know that fermented foods are not the first thing that comes to mind when we say ‘healthy foods’, but once you realize how...

Posted on Aug 17 2015 - 3:18pm

Our skin is by far one of the hardest organs to keep healthy and beautiful. Not only do the outside factors play a great role in our skin’s health, but our diet and way of life can greatly affect both the looks and the quality of our epidermis. That’s why it can be difficult to keep our outer layer new and shiny, especially when we’re exposed to the harsh conditions...