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Posted on Dec 25 2013 - 9:23pm

Irritable bowel symptom (or IBS) is a common digestive system disorder involving bloating, painful cramps, and constipation or diarrhea. However, many sufferers remain unaware of the ways in which their diet may be dramatically exacerbating their symptoms.Before you give up hope, consider these top ten triggers for digestive problems and begin a period of trial...