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In the modern world in which virtually everyone is an expert on nutrition, or anything else for that matter, it is always best to play it safe and go...

Nowadays, many of us come across obstacles while trying to stay healthy and fit. More and more foods are being mass produced in laboratories instead on...

Foods we regularly eat can either be good or bad for us in many ways. Some things are fattening, while others can boost our immune system, and the list...