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Photo credit: Bigstock 1. Dried Fruit Mixtures or Trail Mix A bag full of fruit and nuts will definitely give you an energy boost, and trail mix...

Photo credit: Bigstock A healthy, consistent diet plan is all well and good, but cravings can sabotage even the best laid plans. Cravings and hunger spikes...

Photo credit: Bigstock If you are a true foodie and you have some serous skills in the kitchen, then there’s no reason why you shouldn’t turn your...

Photo credit: Bigstock Unfortunately, obesity is a very common thing nowadays. That’s why there have been discoveries of so many weight loss methods...

Photo credit: Bigstock Although it doesn’t seem like the debate on whether genetically modified foods are good or bad for our health is going to end...

Photo credit: Bigstock We all know how healthy and beneficial fruits and vegetables are for fragile bodies, but we still don’t eat nearly as much...

Photo credit: Bigstock There will never be anything good linked to smoking, but this possible outcome shocked even the most notorious smokers. A new study,...

Photo credit: Bigstock Most of us live hectic lives which give us very little time to take care of ourselves. Having a busy schedule is bad on its own,...