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Oats are packed with fiber and healthy carbs that help increase your metabolic rate and thus burn fat quickly. Your weight-loss plan shouldn’t be...

Great news for all you busy foodies out there! Contrary to popular belief, you CAN eat healthy every day of the week without trying too hard and spending...

Yes, we all know that we should avoid sugar, eat plenty of fruits and veggies, and drink more water, but there is myriad of health and nutrition tips...

Contrary to what many people believe, fats are an essential part of a healthy diet. In fact, you should make sure that between 20 to 35 percent of your...