If you are a true foodie, you probably know that there should be no shortcuts when it comes to cooking your favorite meals. According to Johanna Bond of HuffPost, cooking from scratch can be “empowering, therapeutic, social, romantic, and practical.” In that name, here are 7 amazing things that can happen to you when you ditch all those fast foods and pre-made...

Posted on Nov 4 2016 - 4:52pm

Did you know that fatty liver disease affects over 40% of American adults? Well, now you know and you need to do something about it as this disease is a huge and growing health problem, especially in the U.S. Fatty liver disease leads to permanent liver damage, liver failure and even death. However, there’s a pretty simple way of avoiding it. Here we have a list...

Ok, Halloween is behind us and you probably have loads of leftover pumpkins you are about to throw away. Well, don’t! We have 3 simple and healthy ways to use up your orange sweetness once the festivities are over. 1. Pumpkin Puree The insides of a pumpkin are not to be discarded. You can make pumpkin puree and add it to multiple dishes: Baked meat Baked veggies Morning...

The abundance of useful information available all around us can make changing your diet relatively easy and effortless. A great place to start your transition to a vegan diet is to eliminate chicken and eggs or try going vegetarian first to see how your body adjusts to the change. We’d like to present the top 7 tips on embracing your new vegan lifestyle. #1...

If you’re a fan of all things liquid, this one’s for you! Some popular alcoholic beverages we consume today were not as well-known or consumed at all prior to getting popularized by some of our favorite movies and shows. Last time we talked about The Dude and his White Russian, about Marilyn Monroe and her Manhattan, Scrubs’ JD and his Appletini… Today, we...

Believe it or not, but superfoods are all around us. Many thing fall into this category of produce, but only some of them can make even Hollywood actors say “This is a perfect way to shed some pounds!” So, last time we covered the first part of the top 15 superfoods that make weight loss feel like a breeze. Without further ado, here’s the second and final...

You know how we’ve always been told that we should just remove all the fat, unhealthy and overly-sweet foods from our diets in order to lose weight? Well, even though there’s some truth in that, shedding pounds isn’t actually all that black and white. A new type of food has been discovered in recent years – superfoods. These nutritional powerhouses are great...

If you’re a fan of all things liquid, this one’s for you! Some popular alcoholic beverages we consume today were not as well-known or consumed at all prior to getting popularized by some of our favorite movies and TV shows. How many of them did you find out about thanks to movie and TV show characters? 1. White Russian White Russians were not considered to be...