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When we talk about heath and cooking, we usually start thinking about which foods are bad for us. While this is an ever-so-relevant matter, we are here today to talk about the “hidden” dangers of your kitchen – toxic kitchen products. So many of these overlooked kitchen hazards we use on a daily basis. We use them to cook, bake, and store our favorite meals,...

New research conducted in the UK suggests that you shouldn’t toast your bread, chips, and potatoes all the way through. The authorities say that you should go for the golden-yellow color instead of brown, in order to reduce the risk of cancer. The research was conducted in animals and is still to be proven in humans, but the scientists suggest we should follow...

It is pretty tricky to keep our teeth white. So many products we consume daily are damaging our teeth and gums, making our precious smile lose its sparkle. If you want to bring back that glowing whiteness of your teeth, but you don’t want to waste money on numerous teeth-whitening products (that usually don’t work), make sure you introduce these 7 amazing foods...

This easy-to-make no-bake lemon cheesecake is probably one of the best options for your post-Christmas blues. Now that we all have put some winter-weight on, it is time to detox our body with some healthy food. But this doesn’t mean you have to say goodbye to desserts. Why not have your cake and eat it too?! This no-bake cheesecake is easy to make, it doesn’t...

Posted on Nov 4 2016 - 4:52pm

Did you know that fatty liver disease affects over 40% of American adults? Well, now you know and you need to do something about it as this disease is a huge and growing health problem, especially in the U.S. Fatty liver disease leads to permanent liver damage, liver failure and even death. However, there’s a pretty simple way of avoiding it. Here we have a list...

The abundance of useful information available all around us can make changing your diet relatively easy and effortless. A great place to start your transition to a vegan diet is to eliminate chicken and eggs or try going vegetarian first to see how your body adjusts to the change. We’d like to present the top 7 tips on embracing your new vegan lifestyle. #1...

Vitamin C is perhaps the most potent of all antioxidants out there. It strengthens our body and protects our organism by neutralizing free radicals that want to attack healthy cells. Recent studies even show that high intake of vitamin C can significantly slow the aging process. 411 on Vitamin C As vitamin C is an essential building block for healthy nutrition, let’s...

Vegetarians and vegans are definitely onto something here. It appears the best diet for significantly reducing the risk of colon and colorectal cancer is eating more vegetables and fruits, while completely ditching processed meats. Numbers confirm that that colorectal cancer is the second-leading cause of cancer-related deaths in US. Avoiding Processed Meat Nutritionists...