Great news for all you busy foodies out there! Contrary to popular belief, you CAN eat healthy every day of the week without trying too hard and spending too much time in the kitchen. It’s true. Look it up! Just kidding, you don’t have to look it up, as here we have 5 healthy food preparing tips that will help you easily organize your week’s amount of...

With so many super-foods on the market it is sometimes hard to keep track and know which ones are great for what. Luckily, there are foods with such great and all-round properties that the health benefits coming from consuming them are never brought into question. One such food is definitely – MATCHA. Matcha is a traditional food in Chinese and Japanese cultures...

If you are looking for some spice but tasty chicken and veggies, look no further. Here we have an incredibly easy recipe for chicken and vegetable skewers marinated in cilantro, lime and cumin, and served with rice, salsa, and warm tortillas. Sounds mouth-watering indeed. Let’s get crackin’!   INGREDIENTS: 2 tablespoons olive oil 1 teaspoon ground cumin 2...

As far as cooking from scratch is concerned, basic rules are the most important ones to focus on. Everything else should depend on your own creativity. Today we focus on preparing one of our favorite kinds of meat – chicken. So, before you go out to buy some meat to prepare your favorite chicken-based meal, make sure you check out these useful tips for buying,...

Before you head to your nearest Pizza Hut, you better read this one. When it comes to pizza sizes, all those pizza size charts, and the most bang for your buck, there appears to be one rule and one rule only – the bigger the better! And here we have some science to back this up. Namely, one extensive study by NPR examined the prices from 3,678 pizza joints all...

Yes, we all know that we should avoid sugar, eat plenty of fruits and veggies, and drink more water, but there is myriad of health and nutrition tips people don’t seem to know about, or tend to forget. Coming up with a balanced nutrition and diet plan can be tricky, but it shouldn’t exactly be rocket science either. In that name, here we have 5 interesting,...

If you’re a sweet potato lover and you are trying to get fit, you are in for a treat. Literally. These delicious yet easy to make pancakes are great for all of you who are looking to shed some pounds before summer knocks on your door. These mouth-watering sweet potato pancakes can be topped with maple syrup, honey, apple butter or applesauce. Or, you might choose...

It’s easy to stay healthy and fit when you start your day with one of these delicious and healthy vitamin bombs! Here we have 3 extremely easy smoothie recipes that will help you get just the right amount of fruit, milk, protein, immune-boosting yogurt, and other nutritious ingredients your body craves. Plus, these are great for all of you who are currently on...