We all LOVE to eat delicious foods, and we all HATE exercising. It’s just the way we’re wired. If you are not really a fan of exercising, but you are looking to lose some weight, by all means – do read on. According to many nutritionists, it seems you are better off not eating that mouthwatering dessert you have in your fridge right now, instead of eating it...

When we talk about heath and cooking, we usually start thinking about which foods are bad for us. While this is an ever-so-relevant matter, we are here today to talk about the “hidden” dangers of your kitchen – toxic kitchen products. So many of these overlooked kitchen hazards we use on a daily basis. We use them to cook, bake, and store our favorite meals,...

Only a few more days until Valentine’s Day which means only one thing – you need to start getting ready for that special date night. If you are among the ones who like to stay in on this holiday and prefer making their own dinner and drinks, you are in for a treat. Here we have 3 Valentine’s Day cocktail recipes that are delicious, easy to make, and will definitely...

Valentine’s Day is upon us and you should start thinking about that perfect dinner you are (or at least should be) planning for your better half. Here we have 3 sexy dinner proposals for your romantic evening that will get the juices flowing (if you know what I mean). These are all quick, healthy, and most importantly – mouthwatering. Let’s get crackin’! Creamy...

New research conducted in the UK suggests that you shouldn’t toast your bread, chips, and potatoes all the way through. The authorities say that you should go for the golden-yellow color instead of brown, in order to reduce the risk of cancer. The research was conducted in animals and is still to be proven in humans, but the scientists suggest we should follow...

Somebody wise and well-informed once said “not all calories are created equal”, and we couldn’t agree more. Certain super-foods are simply healthier to eat than others and you need to know which foods exactly are weight-loss friendly, especially if you are looking to shed some pounds before spring comes. Here we have 5 foods that will help you on your not-so-simple...

It is pretty tricky to keep our teeth white. So many products we consume daily are damaging our teeth and gums, making our precious smile lose its sparkle. If you want to bring back that glowing whiteness of your teeth, but you don’t want to waste money on numerous teeth-whitening products (that usually don’t work), make sure you introduce these 7 amazing foods...

This easy-to-make no-bake lemon cheesecake is probably one of the best options for your post-Christmas blues. Now that we all have put some winter-weight on, it is time to detox our body with some healthy food. But this doesn’t mean you have to say goodbye to desserts. Why not have your cake and eat it too?! This no-bake cheesecake is easy to make, it doesn’t...