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As we age our diet needs to be adjusted to meet the ever-changing needs of our body and ensure good health. Once we turn 30 it can be difficult to give...

While we can all agree on most foods being good or bad, there are certain foods some people promote as healthy, but others claim we should avoid them. One...

There was a time when you could pick an apple from any tree and eat just like that. But those days have passed, and now we wash and rinse everything we’re...