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Who doesn’t love a sweet desert or snack? Unfortunately, large sugar intakes, and high calorie intakes often associated with sweets, have been...

Everyone needs a break from the drudgery of the office, but the foods you choose could make or break your diet. If you find yourself craving sweets or...

The new year offers a new start. If your resolution this year is to improve your health through your diet, cutting out fatty, sugary foods should be...