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Photo credit: Bigstock As we age our diet needs to be adjusted to meet the ever-changing needs of our body and ensure good health. Once we turn 30 it can...

Photo credit: Bigstock 1. Dried Fruit Mixtures or Trail Mix A bag full of fruit and nuts will definitely give you an energy boost, and trail mix...

Photo credit: Bigstock A healthy, consistent diet plan is all well and good, but cravings can sabotage even the best laid plans. Cravings and hunger spikes...

Photo credit: Bigstock When it comes to losing weight it can be next to impossible to find snack foods that can help keep you on track. There are...

Photo credit: Bigstock Irritable bowel symptom (or IBS) is a common digestive system disorder involving bloating, painful cramps, and constipation or...

Photo credit: Bigstock Tasty foods that help you lose weight? It sounds too good to be true. You already know that you need to eat fewer calories than...

Photo credit: Bigstock In the world of processed food and little time to prepare our meals from scratch at home it doesn’t hurt to review the list of...

Photo credit: Bigstock In the modern world in which virtually everyone is an expert on nutrition, or anything else for that matter, it is always best to...