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When it comes to losing weight it can be next to impossible to find snack foods that can help keep you on track. There are a few miracle foods however that are purported to be negative in calories. These foods essentially contain more water than they do calories and require more calories to utilize them than they hold. Thus, making these foods essentially calorie...

A healthy, consistent diet plan is all well and good, but cravings can sabotage even the best laid plans. Cravings and hunger spikes are two of the biggest obstacles to losing weight. The good news is that there are natural ways to stay on track, lose weight and maintain your ideal weight. You can increase your chances of success by making foods that are natural...

Posted on Dec 25 2013 - 5:47pm

Fiber is one of the most important nutrients that is found in the food we eat. A diet high in fiber can prevent diseases such as cancer and heart disease. Fiber also helps you feel full for longer, keeping you from putting on weight due to overeating. Unfortunately, most people are not getting enough fiber in their diets. Here are ten of the best foods to get your...