The Real Reasons To Have Apple Cider Vinegar In Your Diet

August 26, 2019


A salad is not a salad until it gets enriched by a proper dressing. Some like it sour, others like it sweet, and it’s not uncommon for a salad dressing to be spicy on occasions.

However, there is one thing that is a most common salad companion, but its health benefits are often overlooked. It’s called apple cider vinegar, and here are a couple of reasons why it should be a regular guest at your table.

Health Powerhouse

Although there are better-tasting salad dressings out there, people usually forget that unlike most of them, apple cider vinegar is raw, organic, unpasteurized, and unfiltered.

Therefore, it immediately lands at the top of the list of the healthiest salad dressings.

Aside from this, there are many health benefits which apple cider vinegar can provide. Various studies have found that this particular liquid is rich in acetic acid, which is helps counter high blood pressure and weight gains.

Furthermore, a study has revealed that apple cider vinegar is also a very good weapon against cancer. As it turns out, consuming vinegar regularly will help you prevent, as well as kill off certain types of cancer cells.

Finally, let’s not forget that vinegar is also able to lower cholesterol and prevent heart disease thanks to its high amounts of chlorogenic acids. If all the above wasn’t enough, vinegar is also a proven disinfectant and bacteria-killer, which works both internally and externally.