It’s no secret that you need to change your diet in order to fully reap the benefits from exercise. However, there are also some natural liquids that can help you out on your road to a more energized, pumped-up and overall better workout to start with.
Next time you’re ready to hit the gym or go for a run, sip on some of these “magical workout drinks” and watch yourself go! They are all also pretty great post-workout drinks as well, so you can skip on muscle pains and aches like nobody’s business.
No surprise here, since coffee is the most well-known natural energizing liquid.
Make sure to drink 12 ounces of coffee an hour before you plan on doing your workout routine, whatever it may be, to boost your energy and endurance.
However, coffee will do you good after the workout as well, as it relieves exercise-related pains and aches.
There’s nothing quite like a refreshing glass of ginger. This popular root is known for its anti-inflammatory compounds, as well as for its energizing and muscle-relaxing abilities. Ginger is a great post-workout drink too, as it has been shown that it reduces joint stiffness and swelling. There will be no exercise pains for you as long as you remember to drink this almost magical root juice.
Tomato juice is packed with potassium and sodium, which makes it a really great pre and post workout drinking option. Our bodies lose valuable levels of these two electrolytes due to sweating, so by sipping on this delicious liquid you actually make up for your body’s lost potassium and sodium levels.
Sure, you can also drink some sports drinks, but why would you when you have a much healthier option right in front of your nose? Just one eight-ounce glass of tomato juice grants you with 6.5 times the sodium and 15 times the potassium you would get from an average sports liquid.